An afternoon protein pick me up
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Method
Step 1
Pre-heat oven to 180c fan
Step 2
Cream butter and lo han blend together.
Step 3
Cream the butter and lo han blend together.
Step 4
Slowly add the eggs into the mixture and mix for 3 mins. Next add the vanilla essence.
Step 5
Add flour, all natural whey and baking powder, into the mixture and combine together. Gradually add in the milk until a you have a smooth batter consistency.
Step 6
Stir in the blueberries to the mixture. Place a spoonful into a muffin case, filling each to about half way.â
Step 7
Bake for 15-20 mins until golden
Ingredients
â˘110g plain flourâ
⢠110g butterâ
⢠65 g lo han blendâ
⢠2 eggsâ
⢠1 tsp baking powderâ
⢠2 scoops All Natural Wheyâ
⢠1 tsp vanilla essence â
⢠100 ml milkâ
⢠125g blueberries
