Super easy, only 3 ingredients, homemade fruity jam. Chia seeds are a great source of Omega-3’s. Add a dollop on your porridge, spread on toast or drizzle. over pancakes. Pop in an airtight container or mason jar with lid, store in the fridge to keep for a few weeks. For a bigger batch, just double the ingredients.

.

Method

Step 1

In a medium saucepan, heat the strawberries over a medium heat.

Step 2

Once the strawberries begin to soften, take of the heat and mash with a potato masher. Then add the scoops of lo han guo and stir well.

Step 3

Pop the saucepan back onto the heat. Allow to gradually come to a slow boil. Make sure to stir continuously.

Step 4

Once bigger bubbles have began to form, add the chia seeds. Continue to heat over a low heat for about 15 minutes until the jam mixture becomes like a gelatine mixture.

Step 5

If you prefer to have a smoother jam consistency, pop the mixture into a blender. If however you prefer a few natural, strawberry chunks, pour into a mason jar (or container), allow to cool. Leave in the fridge to achieve the perfect texture. With an airtight lid & stored in the frisge, the jam will be fine for a couple of weeks.

Ingredients

• 300g Strawberries (or fruit of choice)
• 4-5 scoops lo han guo
• 1 1/2 tbsp chia seeds

You might also like…

Strawberry Chia seed jam pudding
Cooking

Strawberry Chia Seed Jam

Super easy, only 3 ingredients, homemade fruity jam. Chia seeds are a great source of…
chia seed pudding chocolate
Desserts

Chocolate Chia Seed Pudding

Chocolatley, sweet, creamy overnight chia pudding Method In a small mixing bowl, sift in the…
gluten free blueberry muffins
Baking

Gluten-free Blueberry Muffins

A real sweet, guilt-free treat Method Pre-heat fan oven to 180 degreesMix all of the…
Honey Wholegrain mustard salad dressing
Cooking

Honey Wholegrain Mustard Dressing

Simple dressing for your summer BBQ salad Method Add all the ingredients into a bowl.…

Leave a Reply