Delicious low carb Coconut Tart created by Tina’s Kitchen. For low carb Dessert Inspo check out Tinas.kitchen

.

Method

Step 1

Pre-heat the oven to 180 degrees. Grease a tin (approx 23cm diameter) with parchment paper.

Step 2

For the base, mix all the ingredients in a mixing bowl except for the eggs. Gently add the whisked eggs and stir until a doughy like consistency.

Step 3

Pour the base mixture into the tin and spread out, cover the bottom and sides well. Pop into the oven and cook for 12-15 minutes or until golden brown. Once cooked put to the side to allow to cool.

Step 4

For the filling, put all of the ingredients into a large mixing bowl. Stir with an electric mixer until a smooth, cream consistency. Spread the mixture onto the cool base.

Step 5

Pop into the oven and bake for about 40-45 minutes. If the tart becomes a little dark cover in aluminium foil.

Step 6

Take out of the oven and leave to cool before serving.

Ingredients

Base:

  • 85g Coconut Flour
  • 4 tbsp lo han blend
  • Pinch of Himalayan Salt
  • 1/4 tsp Vanilla Essence
  • 100g Coconut Oil
  • 2 large organic Eggs, whisked

Filling:

  • 2 Large organic Eggs
  • 2 tsp apple vinegar
  • 270ml full fat coconut milk
  • 55g Coconut Oil, melted
  • 1/4 tsp Vanilla Essence
  • 80g Desiccated Coconut
  • 20g All Natural Whey
  • 6 tbsp lo han blend

You might also like…

Dalgona Coffee
Deserts

Dalgona Coffee

Here's the latest internet craze - Dalgona coffee. Here's are sugar-free version you can create…
Raspberries lemon yoghurt tea loaf
Baking

Raspberry, Lemon, Yoghurt Tea Loaf Recipe

Wow. We've adapted the recipe from Yeo Valley's cookbook to make an amazing sugar-free version…
Chcolate mug cake
Baking

Chocolate Mug Cake

Perfect sugar-free, quick and easy evening treat Method Add dry ingredients into a mixing bowl…
Coconut Tart
Baking

Coconut Tart

Delicious low carb Coconut Tart created by Tina's Kitchen. For low carb Dessert Inspo check…

Leave a Reply